Tag: Running

A few days ago, I competed the Couch to 5K program, which is a running program designed to slowly build one’s up to run 30 minutes, or 5 kilometers. Depends a bit on whether you follow the timed or the metric program. I decided to start it back in January, and now, two months later, I’m glad to say I completed it!

A few months ago, I hinted at the fact that I wanted to try out going for a run. And even though I didn’t share more about it, I did it. Back in September, I decided to try going for an interval running session. However, I had absolutely no running equipment at the time, so I just put on some gym clothes and my sneakers, and went.